What It Feels Like to Light Travel, as featured in GOOP Magazine

Written by: Denise John, PhD, Published on: March 16, 2023

When I was first asked if I wanted to light travel, the only response I could muster was: “Huh?” But after a little research, I was all in.

Light travel is a practice pioneered by neurologist and psychologist Dirk Proeckl and clinical psychologist and psychotherapist Engelbert Winkler. Flashing light patterns, most commonly facilitated by a lamp called Lucia N°03, theoretically allow you to enter a deep meditative state.