Unlocking Sleeplessness under the Lucia Nº.03

Sky Studio Lucia clients who have included Light meditation into their wellness practice each have a story of how it has profoundly shifted something for them. We most commonly hear about improvements in areas of those living with, SAD, depression, anxiety, inability to stop the negative self talk, inability to meditate making it impossible to enjoy the many benefits of entering the deepest states of meditation, including, theta and gamma as seen during brain mapping during light sessions.